The Importance of a Healthy Lifestyle

A healthy habit is one that adds value to any aspect of your life like physical, mental or emotional wellness. This can include taking up a new physically engaging activity or adding more nutrient-rich food into your diet. Ultimately, a healthy lifestyle should allow you…

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Walk Away from Diabetes

  Did you know that a whopping 9% of urban Indians and a starkly contrasting 3% of rural Indians suffer from diabetes? Clearly, the reason for this difference can be attributed to the drastically different lifestyles led by the two demographics. While most of our…

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