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For Indians, the value of enjoying the company of our family and families belonging to our community has been instilled in us for ages. Although technology is bridging gaps like never before, it is important for us to meet up and constantly stay in touch…

A healthy habit is one that adds value to any aspect of your life like physical, mental or emotional wellness. This can include taking up a new physically engaging activity or adding more nutrient-rich food into your diet. Ultimately, a healthy lifestyle should allow you…